Hello!
Well done for taking a big step on your journey to better mental health and wellbeing. It takes courage to seek out support so I hope that I can put you at ease and answer any questions that you may have.
Start your journey
Life throws us curveballs sometimes and it can be difficult to navigate the wood through the trees. Sometimes, we just need to have time and space to work through some of these challenges with a friendly face and a listening ear. Sometimes, we just need to tweak a few things and life becomes altogether more manageable.
The idea of therapy can feel daunting or maybe even embarrassing, however, my experience is that it can be profoundly rewarding, releasing and freeing.
So, whether you’re here because you’re interested in talking therapy or music therapy, together, we can work out whether I am the right person to help you. I offer counselling in Bishop's Stortford and surrounding areas, and also online. ​
What I can help you with
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Anxiety
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Anxiety Based School Avoidance
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Adjustment to life circumstances
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Burn out
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Communication and expression
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Depression
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Emetaphobia
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Health Anxiety
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Obsessive Compulsive Disorder (OCD)
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Panic Disorder
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Perfectionism
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Phobias
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Post Traumatic Stress Disorder (PTSD)
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Social Anxiety
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Sleep problems