Hello!
My aim is to offer a space that feels safe, respectful, and grounded—where you can be honest about where things are, and begin to move towards where you want to be.
Cognitive Behavioural Therapy for anxiety, OCD, PTSD and perfectionism
I work with adults who are often capable, responsible, and used to holding things together—but inside feel anxious, overwhelmed, or caught in patterns they can’t seem to shift.
You might feel exhausted by overthinking, weighed down by pressure to get things right, or impacted by past experiences that still feel close. Therapy offers a space to gently make sense of this, at a pace that feels manageable.
For those who would like it, I also offer the option to integrate Christian faith into our work. This might include exploring how your beliefs, values, or relationship with God connect with your mental and emotional wellbeing. This is always led by you, and there is no expectation for this to be part of the process.
I support people experiencing:
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Anxiety and persistent overthinking
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OCD and intrusive thoughts
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Perfectionism and high internal pressure
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Low self-esteem
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Trauma and lingering effects of past experiences